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The Benefits of Heat Therapy in Steam and Sauna Rooms

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The Benefits of Heat Therapy in Steam and Sauna RoomsSince the time of Roman baths, people have gravitated towards the healing power of steam and heat. The Mayans, as well, used sweat houses routinely for ceremonies as well as for good health as long as 3,000 years ago. We have long known that steam and sauna rooms facilitate relaxation and wellbeing for mind and body. Today, we also have medical, peer reviewed research that validates these benefits.

Tension

The application of heat, as we all experientially know, reduces and relaxes muscle discomfort. Medical, peer reviewed research has found that, in addition to relaxation and stress reduction, sauna and steam rooms can minimize joint discomfort by stimulating circulation that, in turn, reduces stiffness and increases range of motion. With immersion in heat, capillaries dilate aiding freer blood flow throughout the body.

Blood Regulation/Pressure

The heart responds to heat in other healthful ways. Even though skin temperature in a steam or sauna room will increase, a body’s interior temperature will normally stay below 100°. Yet the pulse rate can rise by 30 percent or more. This allows the heart to nearly double the amount it circulates to the body each minute. This serves to release aldosterone that regulates and lowers the body’s blood pressure.

Removes Toxins

The body’s metabolic toxins, as well as environmental toxins, are stored in fat cells and intercellular fluid. These toxins can accumulate within fatty tissue and have been linked to various diseases. Heat therapy helps increase metabolism, releasing toxins and helps burn fat. The heat from saunas and steam rooms also aids elimination of toxins through enhanced sweating and can lead to clearer skin.

Muscle Recovery

Workout pain, or delayed onset muscle soreness, can be treated with heat therapy in steam and sauna sessions. The heat penetrates muscle tissues, increasing blood flow, and thus provides relief. It has been found that moist heat may work even more quickly than dry heat when it comes to muscle recovery.

Opens Sinus Cavities and Other Health Concerns

Heat therapy from saunas and steam rooms can open sinuses and thin mucous membranes, encouraging deep breathing and help alleviate congestion. The body naturally raises its temperature in response to infection and it’s been found that raising body temperature artificially in steam and sauna rooms can also enhance our ability to destroy viruses, parasites and bacteria and to help fight chronic infections. Please visit our Lifestyle page on www.steamdiego.com for more information on health benefits and links to medical, peer reviewed articles and other healthcare sites.

Next Steps

If you have been considering installing a sauna or steam room in San Diego County or the surrounding communities, there are many ways it can enhance your lifestyle and your health. Give us a call at SteamDiego at (619) 295-2780 to learn all the benefits that await you.

Optimize Your Steam Room Experience

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Optimize Your Steam Room ExperienceUsing a steam room offers one of today’s most relaxing experiences and many positive health benefits. It can improve circulation, offers detoxification and can play a huge role in reducing stress levels. But is there a right or wrong way to enjoy taking a steam shower? In antiquity, ancient Greeks and Romans enjoyed the relaxation and rejuvenation benefits inherent in steam baths. This popularity has only increased over the millennia to our current time. In terms of how best to use a steam room, whether a shared facility or your own private steam room, there are some steps to take to ensure that you are getting the most from your steam experience:

Shower

Showering first gets rid of any dirt, oils or products such as perfume. This is just good etiquette when you are using a shared facility but also keeps your personal steam room cleaner and easier to maintain.

Guard Against Bacteria

A moist atmosphere can be a breeding ground for communicable germs and bacteria. If you are using a shared facility or if others use your steam room, you will want to make sure to sit on a towel and use appropriate footwear. Remain Mindful of Temperature and Humidity Levels The optimum temperature of a steam room is between 110- and 116-degrees Fahrenheit and humidity should remain 100% to provide consistent steam. High steam room temperatures are potentially dangerous. This is important to keep in mind if your temperature is already elevated due, for instance, to being sick. It’s also important to stay hydrated by drinking water before, during and after your steam session.

Remain Mindful of Time

While the optimum duration for a steam shower is largely a matter of personal preference, most experts suggest limiting time to around 15, 20 minutes. If you’re new to steam showers, it’s best to limit your time and remain cognizant of your comfort level.

Considerations for Beginners

You may also want to take a few breaks during your steam to help acclimate to the experience. Make sure to leave if at any time you feel dizzy, faint or nauseous. And it’s always good to speak with your doctor prior to participating in new activities, especially if you have any underlying health conditions. For many, it takes time to acclimate to the high temperature and breathing so much moisture. Therefore, it’s recommended to take it slow as you learn your limitations and what feels best.

Take a Break

Even for the experienced steam room enthusiast, taking a break in-between sessions can be helpful. Adding some cool air or water to lower body temperature between sessions can help your comfort level as well as stimulate blood and lymphatic circulation.

Want to Take the Next Step?

Let us show you how we can provide you your own personal steam room in San Diego County for a reasonable price. Call SteamDiego today at (619) 295-2780 and speak with one of our steam professionals.
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