The sauna experience is relaxing and truly deserved after a long day at work. You can easily slip into your bathrobe, set the ideal temperature, and just bask in the comfortable steam. A lesser-known fact is you can gain many health benefits when you use the sauna regularly. And we are here to let you know about them in just three easy-to-remember facts! This article will help you understand how you can better your health

Maintaining a healthy lifestyle requires you to keep your life in balance and harmony. By boosting your overall well-being, you can live more comfortably, healthily, and extend your lifespan. Being healthy is more than just exercising regularly and watching what you eat. It also means taking some time to unwind and rest both physically and mentally, free of your worries and responsibilities. One way to promote relaxation is by enjoying steam therapy sessions in the

Since the time of Roman baths, people have gravitated towards the healing power of steam and heat. The Mayans, as well, used sweat houses routinely for ceremonies as well as for good health as long as 3,000 years ago. We have long known that steam and sauna rooms facilitate relaxation and wellbeing for mind and body. Today, we also have medical, peer reviewed research that validates these benefits. Tension The application of heat, as we

Using a steam room offers one of today’s most relaxing experiences and many positive health benefits. It can improve circulation, offers detoxification and can play a huge role in reducing stress levels. But is there a right or wrong way to enjoy taking a steam shower? In antiquity, ancient Greeks and Romans enjoyed the relaxation and rejuvenation benefits inherent in steam baths. This popularity has only increased over the millennia to our current time. In

SteamDiego is the warranty representative for the repair of all major brands of steam unit generators: Amerec Kohler Lasco Leisure Steam Mr. Steam Roma Susman Steamist Steam-Whirl ThermaSol Tylo TyloHelo WaterWorks Steam equipment is complex and requires an expert to troubleshoot and repair these units, which come with multiple control boards and circuitry, and intricate control systems. SteamDiego has been San Diego’s premier steam room equipment repair service for 40 years for both residential and